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1
Bonuses
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Somatic Breathwork For Body Image w/ Jennelle Periard
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Somatic Breathwork For Body Image w/ Jennelle Periard Pt 2
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Mother Wounding - How it affects our body image and food behavior
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What If I Still Want To Lose Weight?
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2
How To Get The Most Out of This Program
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Introduction [VIDEO LESSON]
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3
Week 1 Body Image Where It Began
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Week 1 Body Image Breakdown and It's Origin [VIDEO LESSON]
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Week 1 Workbook
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4
Week 2 Overcoming Negative Thoughts & Body Bad Mouthing
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Week 2 Body Bad Mouthing & Your Inner Critic [VIDEO LESSON]
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Week 2 Workbook
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Characteristics and Traits
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5
Week 3 Making Amends With Your Body
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Making Amends With Your Body and Building Trust Within [VIDEO LESSON]
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Week 3 workbook
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Body Gratitude Meditation
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Mirror Work [meditation]
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6
Week 4 Self-care Self Love & Accessing Your Highest Self
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Self Love & Accessing Your Highest Self [VIDEO LESSON]
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Week 4 Workbook
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Highest self meditation
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7
Week 6 Intuitive Eating & Rejecting Diet Culture
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Rejecting Diet Culture & Intuitive Eating
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Week 6 Workbook
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8
Week 7 Food Rules & Letting Go of Guilt
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Letting Go of Food Guilt [VIDEO LESSON]
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Week 7 Workbook
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Food Freedom Affirmations
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9
Week 8 Reconnecting to Hunger and Instincts
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Honoring Your Hunger [VIDEO LESSON]
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Week 8 Workbook
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Reconnect with Body Meditation
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10
Week 10 Emotional Eating
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Overcoming Emotional Eating
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Week 10 Workbook
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Unleash Emotions [Meditation]
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11
Week 11 Gentle Nutrition
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Gentle Nutrition
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Week 11 Workbook
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12
Week 12 Movement as Self Care
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Intuitive Movement [VIDEO LESSON]
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Week 12 Workbook
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13
AUDIO PRACTICES
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Body Gratitude Meditation
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Mirror Work [meditation]
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Highest self meditation
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Food Freedom Affirmations
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Reconnect with Body Meditation
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Unleash Emotions [Meditation]
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