Course Curriculum

  • 1

    Welcome!

    • What is Emotional Eating

  • 2

    Day 2 Awareness

    • Awareness
  • 3

    Day 3 Take Your Power Back

    • Taking Back Your Power
  • 4

    Day 4 Healthy Coping Skills

    • Eliminate Temptation
  • 5

    Day 5 Resist the Urge To Restrict

    • Free Yourself

    • Do you need support, accountability, and guidance on this journey?

About the instructor

Nutritionist

Melissa Hala

Melissa is a nutritionist and recovered "clean eater", who has found a balance between fitness and pizza and hopes to share her knowledge with others.